To lose 7 kilograms in a week is easy, just use one of the quick diets described below. However, such weight loss should not be stretched for more than a week, otherwise there may be health problems.
The right balance between weight and height is the ideal of many people. Why are women and men so eager to conform to the rules of beauty? Is a fit body a socially imposed stereotype or an important part of health?
Those who pay attention to their figure and know how to lose weight in a week complain less often of headaches, do not suffer from shortness of breath, and have normal blood pressure and blood sugar levels. Indeed, a healthy and strong mind can only be in a strong and lean body.
What can't be done without?
The composition of our body includes: water, muscles, bones, fat, blood. For a reasonable weight loss of 7 kg per week, you need to follow the rules for each of these groups.
- Water. In the event of a deficiency, many important functions are injured. Therefore, any method to lose 7 kg weight involves drinking plenty of water. Juices, tea, and milk are liquids, and water should be clean, drinkable, and still. The body needs more than two liters of water per day. It is this amount that saturates cells and helps remove excess from the body. How to lose weight easily? Drink more water!
- muscles. Regular physical activity makes sense to the extent that the body requires it. For some, jogging for an hour a day is considered pleasant, for others it can be dance lessons several times a week.
- Bones are made of protein. Therefore, a sufficient amount of protein-rich food should be the basis of proper nutrition. It is best taken in the afternoon.
- The body does not usually need fat in the volumes in which it is stored. Pollutants that enter the body with food accumulate in the fatty tissue. Over time, toxins from these deposits can return to the blood. As a result, poisoning of the body cannot be avoided. That is why you must try to get rid of fat.
- Blood carries nutrients. In order for her to endure something, it is necessary to eat a balanced diet and, in consultation with the doctor, take vitamin courses a week before the diet.
Fast or gradual?
Nutritionists believe that competent weight loss is 3-5 kg per month. It is this pace that allows every cell in the body to gradually adapt to the changed conditions.
Thinking about how to lose weight, a person tries to see a quick result. For example, the challenge is to reduce the weight by 7 kg to button up your favorite dress because you really want to shine at a party! In such cases, diets come to the rescue. With their help, you can get rid of the excess in a week.
One and two-day diets do not bring benefits to the body, but additional stress. A rigid nutritional plan for a month is not suitable for everyone because you want to lose weight as efficiently as possible. A 7-day diet is a compromise. With its help, you can see the result and fix it. There are several ways to lose 7 kg in a week. Each of them is tried and tested by many women. It remains to choose the appropriate option and forward to a new body!
Diet "Mistress"
With such a diet, in a week the body will be cleansed and healed, as a result of which extra pounds will go away. The best result for 7 kg.
| 1 day | It is allowed to drink liquids and even broths as much as you like. |
| 2 day | Vegetable salads, especially those with white cabbage, are an excellent assistant in burning fat. |
| 3 days | Repeat of the first day - drinking menu. |
| day 4 | Any fruit is allowed. Grapefruit is especially useful, it effectively fights fat. |
| day 5 | Protein stores are replenished. Boiled chicken fillet, eggs, non-fat yogurt. |
| day 6 | Repeat Days 1 and 3, any liquids. |
| day 7 | completion of the diet. Gradual transition to daily nutrition. A few eggs and tea, black or green, are allowed for breakfast. The second breakfast can be any fruit except a banana. Lunch is a broth or light soup with granola. The afternoon snack is similar to the second breakfast. End the day with a vegetable salad seasoned with salt and vegetable oil. |
The uncompromising diet
Limiting food intake allows you to reduce body weight by 7 kg in a week.
- Monday. 1. low-fat yoghurt in the morning, 2 eggs and 20 gr. cheese in the afternoon, vegetable salad in the evening.
- Tuesday. 1. Yoghurt in the morning, an apple and a boiled egg in the afternoon, 1 boiled egg in the evening.
- The Wednesday. Unsweetened tea morning, afternoon 150g. Cottage cheese, vegetable salad in the evening.
- Thursday. 1. Yoghurt in the morning, an egg and 8 fresh or dried plums at noon, one egg in the evening.
- Friday. Unsweetened tea in the morning, salad from 100g. Fresh carrots or cabbage during the day, 1 egg in the evening.
- Saturday. 1. Kefir in the morning, a few apples or oranges in the afternoon, 1. Kefir 1% in the evening.
- Sunday. 1. Kefir in the morning, an apple or orange and 30 gr. cheese in the afternoon, 2 eggs in the evening.
It is important to maintain the drinking regime and drink 2 or more liters of water per day, as it is much easier for the body to lose weight by removing excess water. Nutritionists do not recommend combining days of low-calorie nutrition with intense physical activity.
Diet "Effective"
The diet assumes that in a week the body will receive the necessary substances. There are no restrictions on the amount of food. The expected result is 7 kg. It is important to drink at least 2 liters of water daily to keep the body hydrated. The meal plan is:
- Day 1-2: fat-free yogurts and cottage cheese;
- 3-5 days: buckwheat, you can salt, but you can not add sugar;
- Day 6-7: Fruits and vegetables, excluding grapes, bananas and potatoes.
As with most diets, this method of limiting food intake is contraindicated in pregnant and lactating women, as well as in people who have had problems with the gastrointestinal tract.
Kefir buckwheat diet
This method of dietary restriction not only solves the question "how to lose weight", but also allows you to cope with chronic fatigue, insomnia and stress by replenishing the missing trace elements. Such a diet is used to treat low hemoglobin levelsin the blood, recommended for various skin diseases and for the normalization of liver and gallbladder function.
Buckwheat differs from other grains in high protein and low in carbohydrates, since limiting the use of the latter allows you to lose weight. Along with oatmeal, buckwheat is considered the most saturated in terms of the number of trace elements.
Kefir ranks first among all fermented milk products. In a week it successfully removes toxins from the body, improves the processes of the digestive tract, has a beneficial effect on the complexion and reduces allergic reactions.
It is believed that the combination of "Kefir + Buckwheat" allows the body to burn fat by 7 kg or more without a lack of nutrients.
Convenient cleansing of the body
Buckwheat is washed and soaked in boiling water. Further boiling is undesirable, since many useful substances are lost during long-term heat treatment. The kefir buckwheat diet is based on the use of 1 liter of kefir per day and buckwheat without restriction. The only recommendation is to avoid buckwheat 4 hours before bedtime. For the best result, kefir should be drunk half an hour or an hour after the porridge.
The mechanism by which the cleansing occurs is that without oil, buckwheat acts like a brush in the intestines. It removes pollutants from the walls and helps bring them out. You can follow this type of diet from 7 to 14 years. It is recommended to repeat the course in a month, not earlier.
The result obtained with the help of a diet in a week can only be strengthened by a healthy lifestyle. Proper nutrition, proper sleep, physical activity and fresh air are the most important helpers in bringing body and mind into harmony.